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Brazil Nut Recipes

8th Nov 2021

Brazil Nut Recipes

From heart health and cholesterol to cognition and mood disorders, bone density and thyroid disease, these nuts are the bomb. And because they're technically seeds, even those who have known nut allergies or allergic reactions to nuts may be able to consume them safely (always check with your health professional first!)

Brazil nuts are an incredible source of health benefits, not to mention they are delicious. To learn more about all the health benefits, check out our blog article.

For you to enjoy these outrageously good nuts, we wanted to put together a list of recipes you can try:

Brazil Nut Butter

A great option for every day or parties. A simple and tasty way to add both zest and health benefits to almost any dish. Brazil nut butter can be used as a traditional spread, in other recipes to replace traditional butter, or even used in smoothies or drizzled over yogurt, ice cream, or pie.

Ingredients

Brazil Nuts - 2 cups

Directions

  1. Roast the raw brazil nuts in the oven at 165ºC (330ºF ) for 10 minutes
  2. Leave until cool to the touch
  3. Blend the nuts in a food processor or blender
  4. Blend until smooth
  5. (best done in intervals so the nuts--or the machine--don't overheat. The longer they are blended, the runnier consistency the homemade brazil nut butter will be. 5 minutes is more than enough for a deliciously smooth homemade brazil nut butter.)
  6. Transfer to an airtight glass container

Notes

  • Brazil nut butter can be kept in the refrigerator in an airtight container for 2-3 months. 
  • It can also be frozen for 3 months.
  • Gluten-free
  • Vegan
  • Vegetarian
  • Source: How to Make Homemade Brazil Nut Butter

Brazil Nut Refried Beans

Spice up your Mexican dishes with a powerful yet delicious healthy addition.

Ingredients

  • 4 Brazil nuts
  • 400g can kidney beans
  • 1 garlic clove , crushed
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 2 limes , juiced

Directions

  1. Crush the Brazil nuts, with a pestle and mortar or in a mini food processor, to a coarse paste
  2. Tip into a saucepan, then add the kidney beans, including the liquid from the can
  3. Fill the can halfway with water and add that too
  4. Stir well, then add the rest of the ingredients except for the lime juice
  5. Heat gently for 15 mins
  6. Then mash the beans with a potato masher until they have a loose porridge-like consistency
  7. Keep cooking, stirring occasionally, until the mixture is still soft, but not runny
  8. Add the lime juice and seasoning to taste

Notes

Roasted Broccoli with Brazil Nut Pesto

When broccoli just isn't healthy enough -- add a little zest of flavor and punch of whole body health to this delicious dish.

Ingredients

  • 1/2 cup coarsely chopped flat-leaf parsley
  • 1/4 cup Brazil nuts, coarsely chopped
  • 2 tablespoons water
  • 1 tablespoon chopped tarragon
  • 1 large garlic clove, chopped
  • 1/2 teaspoon finely grated lemon zest
  • 5 tablespoons extra-virgin olive oil
  • 3 tablespoons freshly grated Parmesan cheese
  • Salt and freshly ground pepper
  • 2 1/2 pounds broccoli, large stems discarded, cut into 4-inch-long florets

Directions

  1. Preheat the oven to 500°
  2. In a mini food processor, combine the parsley with the Brazil nuts, water, tarragon, garlic and lemon zest and pulse to a coarse paste
  3. Add 3 tablespoons of the olive oil and the Parmesan and process to a slightly smooth paste
  4. Season with salt and pepper.
  5. On 2 large, rimmed baking sheets, toss the broccoli florets with the remaining 2 tablespoons of olive oil and spread in an even layer
  6. Season with salt and pepper
  7. Roast the broccoli in the center of the oven for 8 minutes
  8. Switch the baking sheets and continue to roast for about 8 minutes longer, or until the broccoli is browned and crisp-tender
  9. Transfer the broccoli to a platter, drizzle the pesto on top and serve.

Notes

  • Serves 6
  • The pesto can be refrigerated overnight. Bring to room temperature before using.
  • The pesto sauce can be used on pasta or other dishes as well
  • Source: Roasted Broccoli with Brazil Nut Pesto

Chocolate & Brazil Nut No-Bake Energy Bites

Satisfy your sweet tooth in a healthy way with these chocolate brazil nut no-bake energy bites. So simple and so good for you!

Ingredients

1/4 cup cocoa butter, melted (also sold as cacao butter) (alternative: refined coconut oil)

2 tablespoons unsweetened cocoa powder

1/4 cup almond butter (alternative: any other nut or seed butter)

2 tablespoons agave nectar (alternative: honey or maple syrup)

1/4 t. sea salt + additional for sprinkling

1 cup brazil nuts

Directions

  1. Melt the cocoa butter in the jar in the microwave for about a minute
  2. Mix it with a spoon and then pop it in the microwave for another 30 seconds if it needs to be smoothed out more
  3. Combine the cocoa butter, almond butter, cocoa, agave, and sea salt in the food processor and process until the ingredients are combined and smooth
  4. Add the brazil nuts to the food processor
  5. Process until chopped up and combined
  6. Use a small cookie scooper to scoop balls of the mixture into a lined baking sheet
  7. Sprinkle the top with crumbled brazil nuts and sea salt
  8. Store in the fridge until you’re ready to eat

Notes

Spicy Rosemary Roasted Brazil Nuts

We're not saying Brazil Nuts aren't delicious as nature made them, but if you want a quick change or a little variety (and want to give your house an amazing aroma), try this for a quick new flavor, to use on their own or add to salads, sauces, or more.

Ingredients

  • 2 cups raw Brazil nuts
  • 1 tbsp extra virgin olive oil
  • 1/4 cup fresh rosemary, finely chopped
  • ½ tsp sea salt
  • ½ tsp cayenne pepper

Directions

  1. Preheat oven to 350 F (175 C)
  2. Place Brazil nuts in a bowl and add rosemary
  3. Drizzle with olive oil and sprinkle with sea salt and cayenne pepper, tossing to coat evenly and completely
  4. Cover baking sheet with baking paper. Pour nuts onto baking paper and spread evenly in a single layer
  5. Place in oven and roast for 15-17 minutes
  6. Remove from oven and let cool to room temperature before eating

Notes

Now go ahead and order some of our  Shelled Raw Brazil Nuts to try these tasty recipes.